All rights reserved. However, if your dry eye disease is related to meibomian gland dysfunction, you may find a warm compress more beneficial. Learn more about: Cookie Policy. A person can try the following options to make a compress at home: People may also use cucumber slices as a cold compress. The practice of facial skin icing is gaining traction. If symptoms persist, you should always call your eye doctor for an eye exam to rule out other issues. Risks associated with castor oil include allergic reactions. You may start with a cold compress for about five minutes. This fruit may have many potential benefits, including increasing hydration to the eyes and surrounding areas. To make a cold compress for the eyes, you can use an ice bag or a packet of frozen peas. Caffeine's mechanisms of action and its cosmetic use. Hobby: baking sourdough bread Food: pasta Superhero: my dad Guilty pleasure: cold brew coffee (really, any coffee) Secret power: serious facial recognition/recollection, Undergraduate: Carnegie Mellon University Nutrition training: Institute for Integrative Nutrition. Free shipping . A nice cold cloth on your forehead. These tears provide moisture and lubrication to the eyes to make them comfortable or functional. For this reason, they can be very helpful for the following eye conditions: A warm compress is a common approach to treating styes. Habitual compressing helps in relaxing the eye muscles and the surrounding muscles. They are not known or proven to cure any of these conditions. Proponents of this practice say that if you dont have frozen aloe, you can apply aloe gel to your skin before doing your regular ice facial. Reygaert, W. C. (2018). This will protect your hands and face. 2020 Dry Eye Directory. The authors of a 2018 study found that people who drink hot tea daily were 74% less likely to have glaucoma than those who did not drink hot tea. Applying ice to an area of the body for health purposes is known as cold therapy or cryotherapy. Another cause of dry eye is blepharitis or allergies. Still, warm compresses are known to improve mild symptoms like inflammation, pain, itchiness, dryness, or swelling. It can ease the gritty feeling that comes with dry eyes. Other people feel comfortable with the warm sensation from the compress. Lifestyle choices and habits can cause changes in tear film quality. Learn all of the ways you can express meibomian glands and alternatives to help ease meibomian gland dysfunction and dry eyes. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. From the range of available warm compress options, moist heated towels wrapped in a bundle may be the most effective method. The warm cloth is then applied and compressed on the skin, wound, or other site. Allergens can cause the body to produce histamine which causes itching, redness, and tears in the eyes. Some people believe that calendula tea can decrease swelling and help new tissue grow. Tea Bags for Eyes: Puffy, Dark Circles, Styes - Greatist One of the apparent benefits of a cold compress on the eyes is the cooling relief you get from pain. Allergies or infections in the eye can often cause an eye condition called pinkeye, or conjunctivitis. It will also help in relieving discomfort and reduce pain. Warm and Cold Compresses: How to Make and Use Them - eMediHealth Camellia sinensis and Camellia sinensis assamica are two varieties of tea plant that grow in around 45 countries, including China, India, Japan, and Sri Lanka. Dry eye can be persistent and irritating, but there are measures a person can take to reduce the disruption that it causes to daily routines. How to Make a Cold Compress, Plus Uses and More. Healthline. Blepharitis is inflammation of the eyelash follicles. Pink eye (also called conjunctivitis) is a swelling of the inner conjunctiva of the eye. You can apply it to both eyes at once if the cloth is large enough. Red or bloodshot eyes occur when the blood vessels under the surface of the eye become irritated. ChillEyes: Cold Gel Eye Compress for All. Try combining ice therapy with antihistamines or anti-inflammatory medications to combat puffy eyes. Wang Z-R, et al. Warm or Cold Compress for Dry Eyes: Which Is the Best? Some people are more likely than others to have dark circles. Warm compresses may help mild eye conditions, too. All rights reserved. Run under cold water or grab an ice pack. Conjunctivitis: Types, diagnosis and treatment under different therapies. What Are Warm Compresses for Eyes? To start, you can warm water in a clean pot on a stovetop. The research stated that repeated use of a warm compress with menthol led to a significant increase in the volume of tear fluid and the time it took for tear film to break up. MediViz Cooling Eye Mask for Puffy Eyes, Allergies, Sinuses. It is often recommended as a first-aid measure, specifically a few days after the major primary swelling has gone down. All Rights Reserved. Glycolic acid is an ingredient that comes in many acne products. To make a cold or warm tea bag compress for the eyes: The eyes are very sensitive, so people should always be cautious when using tea bags for this purpose. Older research suggests a warm compress with a temperature of around 113F (45C), held on the eye for at least 4 minutes, may be an effective treatment for dry eye. Read on to learn more about how humidifiers may help and other treatment options. Amazon.com: Cold Compresses For Eyes I am a certified Health Coach through the Institute for Integrative nutrition so the intersection of nutrition/lifestyle and dry eye disease is one that I am particularly passionate about. What do you do? Thats when a cold compress can make a big difference. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If you have blepharitis, drinking coffee may not make your symptoms worse. MNT is the registered trade mark of Healthline Media. Morin M-P, et al. An ice pack can be used to reduce swelling and bruising in blunt trauma. The conjunctiva is a thin membrane between the inner eyelid and the white of the eye. MGD is a condition where the meibomian glands do not produce enough oil, or the oil is of reduced quality. Tea and health: Studies in humans. Investigating the power of music for dementia. It can soothe and relieve symptoms of dry eye disease, eye allergies, and pink eye. It can also help limit any bruising.. The influx of oxygenated blood brings more nutrients to the affected muscles and joints, helping repair injured tissue and thereby easing your discomfort. If people are unsure which compress is best for treating the underlying cause of dry eyes and how best to use one, they can discuss their options with an eye doctor. Warm eye compresses are available in pharmacies and online. If individuals are unsure whether a hot or cold compress could help improve their eye conditions, they can speak with an eye doctor who can recommend appropriate treatment options. Pink eye (conjunctivitis) Symptoms and causes. Mayo Clinic, 16 June 2020. You burn your finger while cooking. Since recently becoming a mom, I care even more about my eye care and self-care and am learning so much through CorneaCare's educational resources. This may lead to dry eyes, eye strain, and eye pain. Washing your face with cold water does have some benefits, but warm water may be best. Using tea bags on the eyes is an accessible and inexpensive home remedy. MNT is the registered trade mark of Healthline Media. Our website uses cookies to improve your experience. Cold Compresses | Rand Eye Institute Some of the links in this post are affiliate links. The Rescue hydrogel cold compress mask is one of the first of its kind to use safe, plant-based ingredients to provide immediate and sustained cooling relief. Cold compress reduce the circulation of blood around the eyes. Polyphenols include many different components, including epigallocatechin-3-gallate (EGCG). Although many studies have looked at the health effects of black, white, and green tea, the National Center for Complementary and Integrative Health note that it is currently unknown whether or not they have any conclusive health benefits. This article looks at the benefits of using tea bags on the eyes, whether different varieties of tea affect the eyes in different ways, and how to use them. A person can make a cold towel compress by following these steps: Making an ice pack compress involves these steps: People can make a frozen food pack compress by: A person should gently place the compress on a closed eye. Perfect for sudden flare-ups of eye dryness, pain, burning, and swollen/inflamed eyelids. You have a headache. It is not proven to cure any of these conditions. Placing cold tea bag compresses over the eyes may help ease this. Dry eyes occur when the normal tears are out of balance. A 2015 study showed that using a bundled warm, moist towel increased the temperature of the inner eyelid enough to have therapeutic value. These include styes, itchiness,. Medical News Today only shows you brands and products that we stand behind. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. I've worn glasses since 5th grade; I've come to terms with my poor vision and hope to share my experiences with others via Eyes FAQ. What is a Warm Eye Compress? The cold helps help drain . Eye discharge can. I have struggled with dry eyes for several years from contact lens use, and from spending countless hours looking at computer screens. While there isnt a cure for DED, you can manage symptoms with lifestyle modifications, eyelid hygiene (cold compress, warm compress, and eyelid cleansing), a good diet and artificial tears. How to make and use a cold compress - Medical News Today It is important to maintain proper temperature to avoid burns on the eyes. Eye soreness can be from a minor issue, such as looking at a screen too long, or an underlying condition. Medical News Today only shows you brands and products that we stand behind. It is also an excellent remedy for eye strains due to overexposure to screens, reducing the irritation and headaches that are caused by eye strains. Theyre especially popular and useful for eye conditions. What causes a buildup of pressure behind the eyes? Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Performing an eye massage around the eyes and on the temple can further increase the effects of warm or cold compress by stimulating the tear glands and improving blood circulation. An older study from 2013 found that applying a cold compress to the eyes three times a day, for 30 seconds at a time over the course of 1 month, was as effective as using artificial tears to treat dry eyes. The cold sensation helps relieve the burning or painful feeling due to eye strain. It is essential never to apply ice directly to the skin. It numbs the pain and lessens inflammation of the sinuses. Use one or two of those breaks to give your eyes some love with a cold compress. Rarer causes include Graves disease or eye cancer, which can also cause the condition. With each these conditions, applying a warm compress may provide some relief of symptoms. An individual can create a cool compress by: selecting a towel that can cover the head. (2021). Dry eyes can cause redness, irritation, and blurred vision. However, more studies using a variety of teas are necessary before researchers can make any firm conclusions. Meibomian gland dysfunction and treatment. There seems to be some confusion about when to use a cold compress vs. a warm compress for the eyes. As well as being less expensive, it is also a natural treatment option. Reduces swelling, puffiness and tenderness. But a cold compress can reduce oil and tear production and contribute. A warm compress may help with pain from a black eye. Habitual warm compress using this method every morning can relax the eyes and relieve symptoms of dry eyes. While they do different things (cold compress restricts blood flow to reduce inflammation while warm compress helps blood flow to promote healing), they can both be a part of your eyelid hygiene routine. They may soften and drain away any blockages. (2016). Even tired eyes can be soothed with a refreshing cold compress. Saric, S., & Sivamani, R. K. (2016). You can learn more about how we ensure our content is accurate and current by reading our. Warm Compress for Eye Infection, Stye, and More - Healthline Both warm and cold compress are effective for certain situations. We avoid using tertiary references. While these may work, many require refrigeration or freezing before use and contain chemicals that ideally shouldnt be near your eyes. Then theyll use cold compresses as needed when their symptoms really act up. They usually occur with other allergy symptoms like sore throat, sneezing, and runny nose. Some people experience more puffiness, eye bags, and itching around the eyes with allergies. Some of these compounds may have protective or disease preventing properties. In general, using a warm compress daily, and a cold compress as needed for flare ups works well for most dry eye patients. Lindsley K, et al. Can Warm Compresses Help Dry Eyes? Evidence is accumulating to suggest that black and green tea may be useful for eye and skin health. CorneaCares Rest self-heating warm compress eye mask is a convenient way to deliver sustained, moist heat to your eyelids. To use as a warm compress, wait for them to cool down slightly. According to a 2012 review of multiple research studies, compresses have shown to be helpful in relieving blepharitis symptoms. Last medically reviewed on September 12, 2018, Pink eye and styes are both eye infections. It was only when I realized that my dry eyes were linked to my lifestyle, environment and overall health did things start to make sense. Not only did my eyes feel better, but I was overall healthier and happier! What is infective conjunctivitis, or pinkeye? Green tea catechins: Their use in treating and preventing infectious diseases. 2023 Healthline Media UK Ltd, Brighton, UK. If the pain or discomfort persists, try the warm compress right after. People have traditionally used chamomile tea to relieve eye infections, blocked tear ducts, and conjunctivitis. A warm compress improves blood flow to promote healing, ideal for meibomian gland dysfunction, blepharitis, and dry eyes. Learn more about the simple skin care trend of facial icing all you need is ice! and how it can give your skin a snow-kissed glow. An older study from 2013 found that using a cold compress to treat dry eyes in people with eye inflammation was as effective as using artificial tears, a common treatment method for this condition. MNT is the registered trade mark of Healthline Media. Do you ever notice your eyes feel tired after looking at a screen too long (digital eye strain) or doing focused work? Green tea extract and its major constituent epigallocatechin-3-gallate inhibit growth and halitosis-related properties of. Lindsley K, et al. Healthline Media does not provide medical advice, diagnosis, or treatment. 3 Types of Eye Warm Compresses - CorneaCare | Eyecare Made Easy However, experts also recommend using the two remedies hand-in-hand. Tea bags are an affordable . However, people should avoid chemical ice packs, as these could lead to injury if the chemicals enter the eye. Our website services, content, and products are for informational purposes only. Remedies to reduce dry eye symptoms. How a Cooling Eye Mask Benefits Your Wellness - Manta Sleep Additional studies suggest that polyphenols may: Green tea may be more effective than black tea due to having higher flavonoid content. (2015). A cold compress can also reduce swelling of the eyelids which may cast shadows as dark circles under the eyes. Using a moist compress like CorneaCares Rescue Hydrogel cold compress ensures your eyes stay hydrated while they cool off. What is dry eye and how can I get rid of it? When should you see a doctor? It is easy to make a cold compress using household items. Be careful not to make the water too hot because the skin around the eyes is quite sensitive. A stye involves a hard lump along the border of your eyelid. (2013). It can also: Add moisture. You can learn more about how we ensure our content is accurate and current by reading our. Our website services, content, and products are for informational purposes only. Ice should not replace your skin care routine. The warmth from the sun in the morning is a good source of a warm compress for the eyes. Using a cold compress can shrink the blood vessels under the eyes, reducing the appearance of darkness and swelling. (2015). In most cases, fluid retention in the tissue around the eyes causes swelling or puffiness, which can occur due to crying or sleep. Dry eye compress: Types, how to use, and more - Medical News Today No need to remember to place it back in the freezer we know you have enough on your mind! The cold lowers blood flow reducing inflammation, pain, and redness caused by eye allergies, pink eye, and dry eye disease. Compresses involve a clean cloth soaked in warm water. I ate a healthier diet focused on anti-inflammatory/antioxidants foods, and I bought a humidifier for my room. Doctors are not sure why it happens, and they do, Causes of sore eyelids can include styes, chalazia, injuries, infections, and problems with contact lenses. Re-soak it in warm water and re-apply as often necessary, or when the compress gets cold. Apply a cold compress. We avoid using tertiary references. I started taking scheduled breaks from looking at a computer. Putting tea bags on the eyes may also be unsuitable for children. The doctors behind CorneaCare knew that dry eye patients and other sufferers of common eye conditions often forget to refrigerate or freeze their masks, so they developed a self-cooling gel eye mask. Can diet and exercise reverse prediabetes? If you get the green light from your healthcare professional, here are some recommended tips to follow: The popularity of facial skin icing is simple to explain. A Closer Look at Blackheads vs. Whiteheads: Causes, Treatment, and More. The duration and frequency of compress use may vary for each individual and type of compress. Rauch, K., (2017). Learn about five home remedies for pink eye. They can provide relief, but they cannot cure dry eye conditions. It is fine to repeat the treatment as necessary every couple of hours. Unfortunately, many decongestants, antihistamines and eye drops intended to treat allergy symptoms can dry the eyes. A cold compress for eye allergies can reduce swelling and ease sore eyes. A warm compress is a longtime, traditional home remedy for many mild ailments. "Everyone knows about the benefits of applying ice to injuries," Scarso says, "but it does the same for the face.". A cold compress can constrict the blood vessels and relieve inflammation while a warm compress can dilate the blood vessels to relieve muscle tightening. make sure the cloth you use is clean, so you don't expose your eye to . Advocates of using skin icing to treat acne suggest it can slow down inflammation and minimize skin pores to reduce excessive oil production. A warm compress can help increase oil production from the glands and improve the flow of existing oil. Using a cold compress three times a day, for 30 seconds at a time, may be an effective way to treat dry eyes. Applying caffeine may help improve skin elasticity and reduce dark eye circles, as well as reduce swelling and pigmentation. 2023 Healthline Media LLC. Allergies and infections can lead to conjunctivitis, or pink eye. What is good for the eyes should also strengthen the mind and fortify the body! The cold causes blood vessels to narrow, which limits the amount of blood and fluid reaching the area. These can range from a cloth dipped in cold water to a commercially available pad or pouch that is made cold through freezing or chemical action. Warm compresses are a common approach to dry eye-related conditions, including meibomian gland dysfunction. As cold compresses constrict blood vessels, they can also improve the appearance of dark circles and the discomfort of puffy eyes. The study involved 55 people, both with and without dry eyes. Thats because heat loosens oil glands within the eye and helps them to flow better. Black, green, and white teas have antioxidants and caffeine that may help with some eye conditions, whereas herbal teas may soothe eye irritation and inflammation. Ice cubes or cold packs in skin-safe packaging is . It is also an excellent remedy for eye strains due to overexposure to screens, reducing the irritation and headaches that are caused by eye strains. Lombardi G, et al. Take the Dry Eye Quiz! Perhaps you are intentional about taking a break at the top of the hour while working or enjoying a hobby. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Simply apply it straight to the eye while keeping your eye closed. Dry eyes occur when there is little fluid to lubricate the eyes. (2013). Itchy eyes can be caused by such conditions as allergies, dry. If you have goopy eyes, you may wonder what creates the green, yellow, or clear gunk and what can you do to prevent or treat it. Learn about the causes and treatments here. People can use warm compresses to treat meibomian gland dysfunction (MGD), a condition in which the glands in the eyes do not secrete enough oil. Although a cold compress wont cure pink eye, it can relieve symptoms after a few days when used in addition to eye drops and eyelid cleansing. use hot, but not too hot, water so you don't burn yourself. Polyphenols and sunburn [Abstract]. Ice is one such touted treatment. Compresses can be made from an herbal tea or infusion before being applied, too. Healthline Media does not provide medical advice, diagnosis, or treatment. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. People can use a cold compress to treat dry, sore, or swollen eyes. A cold compress can help relieve the symptoms of dry eye flare ups by reducing irritation and eye strain. The meibomian glands are small glands on the eyelids that produce oil. Besides styes, eyelids can become inflamed or swollen for other reasons. Place the tea bags on closed eyes for up to 15 minutes. This product is not intended to diagnose, treat, cure or prevent any disease, 20% OFF personalized, convenient and effective eyecare, chronic condition that affects 30 million Americans and over 300 million people worldwide, totaling hundreds or thousands of dollars, CorneaCares Rescue Hydrogel cold compress, CorneaCares Rest self-heating warm compress eye mask, https://www.healthline.com/health/make-cold-compress, https://www.webmd.com/eye-health/dry-eyes-allergies, https://www.mayoclinic.org/diseases-conditions/pink-eye/symptoms-causes/syc-20376355, https://www.optometrists.org/general-practice-optometry/guide-to-eye-conditions/dry-eye/natural-remedies-for-dry-eyes/can-warm-compresses-help-dry-eyes/. If you buy through links on this page, we may earn a small commission Heres our process. Pink eye may be one of the most feared eye conditions. A warm compress is generally used for soothing pain and aches due to muscle spasms. I switched from monthly contact lenses to daily contact lenses. They could help reduce infection in pink eye, styes, or other infections. Tea polyphenols in promotion of human health. When working, drawing, typing, or reading, you may forget to blink or give your eyes proper rest. Proponents of ice facials suggest using ice cubes made of water or a caffeinated drink such as tea or coffee. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Please fill out the form below, and we will be in touch shortly. How Does It Help? Clean it after each use. Use a warm compress to manage: You can make a cold compress at home or use a cold compress mask. Eye pain is common, but its rarely a symptom of a serious condition. This can lead to dry eyes. Kao, A. Bacteria or viruses (much more common) cause pink eye (conjunctivitis), which is inflammation or infection of the conjunctiva. Prolonged exposure to freezing temperatures can result in. Warm compress is best for people who struggle with dry eyes due to Meibomian Gland Dysfunction. Heres what to know about drinking coffee if you have blepharitis. A warm compress is used for eye irritation such as dry eyes and Meibomian Gland Dysfunction caused by blockages in the tear glands. In this article, we look at reasons for feelings of pressure behind the eye, including a migraine or sinus infection. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. People develop DED for various reasons. Dry Eye Directory helps people with dry eyes to understand more about their eyes and connect them to a local dry eye specialist. It is typically caused by bacteria, virus, or allergy. Individuals can also try the following methods to ease dry eye symptoms: Learn more about the treatment options for dry eyes. You can also fill a sock with uncooked rice and tie it at the end. Dry eye syndrome is an eye condition that occurs when the eyes do not produce enough tears or when the tears evaporate too quickly. Because of my personal journey and professional training, I believe dry eye treatment starts by listening to and empowering the patient. Placing a cold compress on your eyes delivers benefits beyond just immediate relief from inflammation. Although sore eyelids often get better on, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. On certain occasions, the eyes can even appear enlarged due to mild inflammation. Dry eye disease, also known as dry eye syndrome, is a chronic condition that affects 30 million Americans and over 300 million people worldwide. Soak a clean cloth in water at the ideal temperature. Learn more about dark circles under the eyes. However, the National Eye Institute (NEI) states that a person may also require additional treatments, including: People may find it soothing to keep the artificial tears cold. Talk with your dermatologist about what's right for you skin. Well tell you more about it, including how to apply the ice to your face, alternative ingredients for your ice cubes, and best practice tips. Thank you for your support! Tears also protect the eyes from possible infection. These two tea plants make up the most common types of tea, such as black tea, green tea, white tea, and oolong tea. What would feel good? Warm tea Heat and moisture from warm. Using a compress may also be helpful for a common type of eye inflammation, pink eye. Usually, a person can alleviate the symptoms of these eye conditions by rinsing the eyes with either cold or warm water. If you buy through links on this page, we may earn a small commission Heres our process. Ankylosing Spondylitis Pain: Fact or Fiction, National Center for Complementary and Integrative Health, Complementary Medicine / Alternative Medicine, https://www.cdc.gov/conjunctivitis/about/index.html, https://www.researchgate.net/publication/276395382_Nutraceutical_Properties_of_the_Green_Tea_Polyphenols, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4300604/, https://www.aaojournal.org/article/S0161-6420(13)00723-9/fulltext, https://www.aao.org/eye-health/tips-prevention/dry-eye-tips, https://www.aao.org/eye-health/diseases/blepharitis-treatment, https://www.aoa.org/patients-and-public/eye-and-vision-problems/glossary-of-eye-and-vision-conditions/chalazion, https://nccih.nih.gov/health/chamomile/ataglance.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401676/, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-2494.2010.00522.x, https://nei.nih.gov/health/pinkeye/pink_facts, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4292114/, https://www.plasticsurgery.theclinics.com/article/S0094-1298(14)00106-0/fulltext, https://www.aao.org/eye-health/tips-prevention/injuries, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897768/, https://www.aad.org/public/skin-hair-nails/skin-care/boils-and-styes, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/, https://www.mdpi.com/2072-6643/11/1/39/htm, https://www.mdpi.com/1420-3049/23/3/513/htm, http://www.eurekaselect.com/145558/article, https://www.aao.org/eye-health/tips-prevention/home-remedies-bloodshot-eyes-when-to-see-doctor, https://www.hindawi.com/journals/bmri/2018/9105261/, https://www.spandidos-publications.com/mmr/3/6/895, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924417/, https://www.ncbi.nlm.nih.gov/pubmed/24872929, Researchers investigate what causes psoriasis and how it spreads, Low-dose atropine eyedrops may delay onset of nearsightedness in children, Heart attack may speed up cognitive decline, study finds, Type 2 diabetes: 1 in 5 'healthy' people may have prediabetes metabolism, Cataract surgery: Medicare reimbursements differ between simple and complex operations, What to know about castor oil for eyelashes, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT.
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